Everyone is aware of how critical it is to maintain physical fitness and health in the modern era. That, however, is often easier said than done.
Not everyone enjoys going to the gym and sweating for hours on end each day. Not everyone, on the other hand, is a sports fan. While running, riding, and performing cardiovascular workouts such as jump rope at home may sound straightforward, they are not for everyone.
If you’re not like sports, going to the gym, or engaging in any other seemingly strenuous kind of exercise, there is one thing you can do to maintain your fitness level: stroll. Walking is an excellent kind of exercise, however we’re not talking about walking from your bed to the refrigerator. Walking provides a number of health benefits as well.
If you’re willing to walk longer distances for fitness, here are 3 best walking apps to help you stay fit.
1. Walking Apps to Download: Map My Walk
Under Armour’s Map My Walk is a walking app. “allows you to view the time spent walking, distance, pace, speed, elevation, and calories burned,” according to a British Heart Foundation (BFH) article.
You may also upload and save exercise data, load a previous walking route, and share walking routes with friends using the walking app.
Both iOS and Android users can use the Map My Walk app.
2. Walking Apps to Download: Argus by Azumio
According to an article by Verywell Fit, this walking software made by Azumio is essentially a calorie tracking tool that measures your heart rate as well as the time and distance you traveled throughout your walk.
Argus displays “your workout calories, steps, elevation gain, best pace, average pace, average cadence, graphs, and map” once you finish your walk. If you’re concerned about your daily step count, the app will update it using data from your phone’s motion sensor.
It also has an hourly graph and contains active time, distance, calories, and steps. If you have a heart rate sensor band, the app can be linked to it.
Both iOS and Android versions of the Argus by Azumio app are available.
3. Walking Apps to Download: Fitbit
Before you start wondering that you’ll need a Fitbit watch to utilize the Fitbit app, be assured that this is not the case. You only need to select “no Fitbit yet” while setting up the app.
This walking app keeps track of your daily steps, distance traveled, and heart rate. You may “examine your route, distance, duration, pace, mile split times, calories burned, and steps,” according to the BFH post.
If you have friends who have the Fitbit app, you can compete in virtual adventure races against them.
Both iOS and Android users can use the Fitbit app.