Fruit that has been frozen and dried is a more and more common snack. It has a crisp, light texture and a strong berry flavor. Is freeze-dried fruit as nutritious as fresh fruit, you might be wondering.
According to Lindsay Yau, a registered dietitian nutritionist at Sharp Rees-Stealy Medical Centers, freeze-drying fruit results in some vitamin loss, but generally, the process yields a high-quality, nutrient-dense treat that is virtually as good as fresh fruit. In reality, studies have shown that freeze-dried fruit is a good source of vitamins, minerals, fiber, and phytochemicals, which are substances made by plants. It also retains up to 90% of its original nutritional value.
Advantages of frozen fruit
Dehydration occurs during freeze-drying, Frozen Fruits also known as lyophilization. The technique was initially employed to make instant coffee and what is now known as “space food.”
Fruit that has been freeze-dried goes through sublimation to eliminate water, allowing for optimum nutrient retention and other advantages:
The best way for preserving food is freeze-drying, which keeps the fruit’s shape, flavor, and nutritional value. A improved retention of some vitamins, including thiamin and vitamin C, is made possible by the process. Additionally, whereas other types of dried fruit sometimes has sugar added to them, freeze-dried fruit is rarely manufactured with additional sugar.
Increased shelf life
Fruit that has been freeze-dried has a storage life of more than 25 years. Fruit that has been freeze-dried doesn’t need to be refrigerated, making it a fantastic camping and emergency food option. Due to its reduced size compared to fresh fruit, freeze-dried fruit can also save you room. Most significantly, practically all of the fruit’s nutrients can be preserved while being rehydrated and restored to their original state.
Fruit that has been freeze-dried is practical because it is lightweight, portable, and long-lasting. Almost every freeze-dried fruit is edible and suitable for enjoying as a nutritious snack.
Fruit that is fresh, frozen, or dried.
Your ideal alternative is fresh or frozen fruit without added sugar; but, if mobility, cold storage, or convenience are issues, fresh or frozen fruit without added sugar.