Although you might not seem to perspire as much as you do in the summer, the risk of dehydration is still present. Although we typically associate staying hydrated with the summer, it’s equally vital to stay hydrated during the colder months.
According to an expert, staying hydrated will reduce your chance of contracting illnesses brought on by the cold weather, enhance your performance and speed up your recovery after physical exertion, and prevent dry skin and lips.
Read More: Which Is Better For Hydration: Water Or Sports Drinks?
These five recommendations from a specialist will help you stay hydrated this winter.
Don’t Use Thirst As A Measure
This is accurate throughout the hotter months as well, but during the colder months, your thirst response may be decreased, making it an even less reliable indicator of dehydration. Make it a practice to consume at least one glass of water before each meal.
Heat It Up
Make your morning commute warmer. When you leave the house for the day, bring a tumbler full of tea or hot water with lemon. In addition to keeping you warm, drinking these liquids will encourage you to drink more water.
Consider All Options
A natural source of water, as well as important vitamins and minerals, can be found in fruits, vegetables, and even soup.
Hot Drinks Are Ok
It might not be particularly appealing to drink a lot of cold water during cooler temperatures. Try hot, decaf teas and hot chocolate to make it more enticing.
Read More :4 Life-Changing Benefits of Drinking More Water
Adapt For Altitude
Training in cold weather and at higher elevations increases your risk of dehydration. The air you breathe is drier under these circumstances, and your lungs must work harder to warm and humidify it. You need to drink more as your body works harder.
Water may seem like a summertime topic, but Spurling argues that it may have an impact on your health and performance year-round. When the weather becomes chilly, “err on the side of more water, decaf beverages, and water-based foods to stay feeling terrific.”