We live in a society where “I’m terribly busy” is a familiar refrain. We rush from one place to another, juggling appointments, events, and jobs that require us to be fully engaged. We already know that, in addition to causing substantial damage to our cardiovascular system, a lack of physical activity contributes to obesity, hypertension, and cholesterol, among other ailments.
Today is an excellent moment to recognize the importance of leading a healthy lifestyle. Physical activity that is well-planned and tailored to your physical capabilities will help you enhance your health and be able to complete all of your daily plans, projects, and chores. If you’ve never been to a gym or haven’t exercised in a long time and aren’t sure where to begin, here are five recommendations to keep you motivated on your new FIT journey.
1. Decide on a basic routine.
Squats, bench press, deadlift, and military press are examples of multi-joint exercises. Do not despair or try to exercise with all of the gym’s equipment. It’s not uncommon to see newcomers sign up and immediately appear to want to pass out. It’s not about training more, but about training better. If you’re a beginner, your routine should last at least an hour.
2. Set OBJECTIVES THAT ARE REALISTIC
Keep in mind how long it took you to gain weight and how long you went without exercising if you are overweight or obese. You can assume that your weight loss and muscle gain will not occur overnight as a result of this. The first results may appear after 6 weeks in rare circumstances. A reasonable objective will keep you motivated since it is attainable.
3. Work out with a buddy.
This tip is for individuals who find going to the gym to be tedious. A partner with comparable aspirations to yours might assist you in making a commitment. The gym friend will be with you and can offer observations while encouraging you to give more, and what better than having someone to assist you in getting those final few chest press reps, don’t you think? You will feel more motivated and committed than anything else.
4. Make a schedule for yourself.
Let’s face it, one of the most common excuses for skipping the gym is that we don’t have enough time. So, if you’ve already identified your Achilles heel, start planning your week on Sunday. You’ll be able to find a means to avoid that hour set aside for the gym if you already have your schedules down pat and have established your weekly obligations. The frequency with which you train determines your success in a training program; less frequency equals less outcomes. If you’re a beginner, three days will plenty to get started, and you can progressively expand the number of days you workout.
5. Keep in mind why you started.
It is fairly normal for most people who join a gym to leave within the first three months. This is because, for whatever reason, you prioritize other things and neglect your training. When you’re on the verge of leaving, think about why you started in the first place, and go over each and every reason you joined up for the gym. Remember that you’re sick of being chubby, flabby, or frail. The most important motivation to keep going will always come from you, from your desire to change your physique.
I hope you consider any or all of these suggestions so you may get started right away and not only achieve your objective of looking fantastic, but also establish long-term healthy habits.