Do Tips on Help a Family Member who Is Having Depression? We all know that depression is difficult, not just for those who are suffering from it, but also those close to them? If you’re looking to help someone in your family or social circles who is depressed, there are certainly some things you can do. If a person close to you has depression, this post offers 11 tips on how to support them without letting it get the best of you as well.
- 1 1. Determine what the person requires.
- 2 2. Recognize them as they are.
- 3 3. Look for yourself.
- 4 4. Encourage them to get specialist assistance.
- 5 5. Avoid humor about it.
- 6 6. Don’t keep them apart.
- 7 7. Let them know you love them.
- 8 8. Show kindness even if they don’t.
- 9 9. Do not believe that you owe them anything.
- 10 10. Let go of the shame.
- 11 11. Avoid contrasting them with others.
- 12 Takeaway
1. Determine what the person requires.
2. Recognize them as they are.
3. Look for yourself.
4. Encourage them to get specialist assistance.
5. Avoid humor about it.
6. Don’t keep them apart.
7. Let them know you love them.
Depression is a lonely condition and it’s important that those around the depressed person know they are loved – and that they should not feel ashamed of anything. You have to show them you care and support them in order for the relationship to work; don’t be afraid to show your emotions in front of your friend or family member. If they see you’re human with flaws, they will realize they’re not alone.
8. Show kindness even if they don’t.
Although you might occasionally want to be angry or frustrated with your sad friend or family member, try not to let it get the better of you. Depression is a very delicate illness. If only for a short while at a time, keep in mind that this is simply a phase and that ultimately the person you know will return to their former self.
9. Do not believe that you owe them anything.
It is up to the depressed individual and their therapist to take things forward; depression is not an issue of right or wrong. You can’t predict when or how long someone will be depressed, so don’t anticipate that they will start to feel better after a specific amount of time. You are not to blame for their state of affairs or their response to it; they alone are.
10. Let go of the shame.
Someone you know having depression is not their fault. Let it go if you’ve done everything you can to assist them. If you don’t, both you and them will suffer as a result. You won’t know how incorrect you’re thinking until it’s too late, but you’ll start to feel that you’re not helping them enough or that they should be appreciative of your help.
11. Avoid contrasting them with others.
No matter how badly you want to assist someone, you can’t. Even if you are unable to assist your friend or relative, you should always be there for them during their time of need. People deal with depression at various ages and stages of life, so it’s critical that we all try to provide the support our friends and family members need, even if they appear to be doing well on the surface.
Keep in mind that they need you if you want to assist a loved one who is struggling with depression. Make sure to surround them with supportive friends and family, assist them in finding professional help and direction, and do all in your power to keep a positive outlook.