Everyone ages in their own way. Examine every portrait of a US president, from their inauguration through their resignation. You’ll quickly see substantial bodily changes that show the president has aged significantly.
Everyone’s bodies naturally age, despite abundant anecdotal evidence to the contrary (remember the child who grew six inches over the summer vacation?). Different body parts begin to degrade at a faster rate than others. Let’s look at how our bodies age assuming that everything is equal.
Ageing of the brain begins at 24. Your brain starts to slowly deteriorate before you can consume alcohol legally. The average person has about 100 billion neurons in their brain at birth, and this number starts to decline in your early twenties. After age 40, you can start losing up to 10,000 every day. This explains why memory and brain function decline with aging.
Ever ponder why there are so few seasoned singers? It’s because as we become older, our voices alter. The soft tissue in our voice boxes will begin to deteriorate at age 65, changing the sound of our voices. Men’s voices may become higher while women’s voices may become deeper.
At age 40, the organ that keeps you alive, your heart, begins to fail. Blood cannot be pumped throughout our bodies as effectively as it once could as we get older. Our blood vessels’ decreased flexibility is the cause of this. Additionally, if you consume a high-fat diet that causes fatty deposits, your arteries may become blocked.
Lung capacity decreases at 35. The average thirty year old male can inhale two pints of oxygen. By the time you hit 70, that will have decreased by 50%.
The liver is the only organ that doesn’t appear to age. The first signs of liver aging don’t appear until you’re 70 years old. It has a remarkable capacity for regeneration. Within 90 days, it might double in size.
Waste is removed from your bloodstream by your kidneys. Your ability to do this starts to decline about age 35. From the ages of 30 to 75, your kidney’s capacity to filter out waste diminishes by 50%, just as your lung capacity.
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Our muscles constantly develop and get destroyed as we get older. They are kept alive by this. Think of utilizing weights. You will feel sore after breaking down the muscles, but they will immediately get stronger. But once we reach the age of 30, our muscles begin to naturally deteriorate more quickly than we can repair them. Beyond the age of 40, adults may lose as much as 2% of their muscle mass year.
Your body’s treatment will determine when you start to age precisely. A healthy diet and an active lifestyle can delay the effects of aging. Sleep and the amount of toxins (drugs and alcohol) you consume will have an impact. Be mindful of these bodily milestones and make an effort to lead a healthy, balanced lifestyle if you want to stave off the effects of aging.